Brain Fog – Is it normal or is it a symptom? Brain fog is a common symptom that a lot…
The CDC estimates that approximately 1 in 7 women will experience a perinatal mood disorder and this is only an…
The key to keeping one’s airways, lungs, and the overall respiratory system healthy and clean has numerous factors playing in.…
This article is inspired by a book I read and thoroughly enjoyed last week, called, “The Power of Habits,” by…
The gut-brain connection has been known for years, but we’re finally starting to understand the science behind just how they…
Surprisingly the same neurotransmitters like noradrenaline, serotonin, and dopamine which are involved in the chronic pain response are also some…
This morning, just like every morning, I said my gratitude prayer as I took my dog, Cooper, on his morning walk.…
These are the five most common hormone disruptors affecting your weight, sex drive and health: #1 BPA (BPS and BPF)…
Habit #1: Establish a Healthy Bedtime Help your kids establish a healthy time to go to bed as well as…
If you’ve ever had a night of bad sleep, you already know it doesn’t feel great. You might not realize…
