I recently signed up for a 300-day coaching program through a program called Optimize.me, and I’m excited to share with…
Helminths and protozoa make up the two major classes of parasites that infect humans. While we know these are prevalent…
Lyme disease is a common tick-borne infection caused by the Borrelia burgdorferi bacteria, with increasing prevalence as tick habitat areas…
You’ve probably heard by now that a Mediterranean Diet is good for you. One of the most studied diets, the…
Herbs and spices have been used since the beginning of human history not only to improve the flavor of foods,…
When treating chronic infections, inflammation is a key component that must be accounted for. Inflammation is a heightened immune response,…
September is National Recovery Month, reminding us that treatment and support are available for those suffering from substance use and…
Communication is both one of the most important components of relationships of all types, and one of the most challenging.…
Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
Conscious breathing can be a valuable tool for calming yourself when you feel stressed or anxious. At some point or…
