Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
COVID-19 has thrown the entire world into a state of perpetual uncertainty. For many people this has meant the loss…
We are living in unprecedented times and we have learned many new things about ourselves with our habits under a…
With all of the lifestyle adjustments we are making during these changing times, it’s undoubtedly been a challenge for many…
June is Alzheimer’s Awareness month. Alzheimer’s Disease (AD) is a progressive debilitating disease that currently affects over 5 million Americans,…
I am writing this article at the end of May 2020. Memorial Day is upon us, California has started to…
I have been a full-time naturopathic doctor for 7 years now. 7 YEARS! Just seeing that figure in writing is…
Are you receiving hormone replacement therapy or interested in starting? Did you know there are different ways to give hormones…
With all of the sudden changes we are learning to adapt to, now more than ever is the time to…
Conscious breathing can be a valuable tool for calming yourself when you feel stressed or anxious. At some point or…
