September is National Recovery Month, reminding us that treatment and support are available for those suffering from substance use and…
If you are a parent with school-age children this year, I am sorry. As a mother of a small child…
Communication is both one of the most important components of relationships of all types, and one of the most challenging.…
You probably know someone (maybe you are that someone) who just hurts everywhere, all the time. Unfortunately, misdiagnosis as fibromyalgia…
Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
COVID-19 has thrown the entire world into a state of perpetual uncertainty. For many people this has meant the loss…
We are living in unprecedented times and we have learned many new things about ourselves with our habits under a…
With all of the lifestyle adjustments we are making during these changing times, it’s undoubtedly been a challenge for many…
June is Alzheimer’s Awareness month. Alzheimer’s Disease (AD) is a progressive debilitating disease that currently affects over 5 million Americans,…
I am writing this article at the end of May 2020. Memorial Day is upon us, California has started to…