Communication is both one of the most important components of relationships of all types, and one of the most challenging.…
Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
Conscious breathing can be a valuable tool for calming yourself when you feel stressed or anxious. At some point or…
As news spreads of the novel coronavirus illness known as COVID-19, we want to provide some assurance and reminders about…
Constipation is one of the most common health complaints. It’s defined as 3 or fewer bowel movements per week that…
One of my favorite things about going to conferences is feeling like a student all over again. I absolutely love…
Many of you may have noticed that our Roseville office is decorated with dream catchers so I thought I would…
Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves delivering oxygen at increased atmospheric pressure to heal injuries to…
Low Dose Immunotherapy (LDI) helps the immune system restore proper balance by reducing inflammation caused by foreign invaders/infections (LDI) or…
Spring is apparently near– according to Phil the groundhog. Don’t make THIS Spring another Groundhog Day (Bill Murray, anyone?)…