I am often asked by my patients if there are certain foods to avoid. Is a particular food “good” or…
As the first signs of spring emerge, allergy season begins. Those lovely, colorful blooms signal congestion, sneezing fits, and itchy…
Many of us know that the low fat fad was just plain wrong and led to more problems than it…
Kids and ADD/ADHD One of the most common issues I see in children is ADD/ADHD. This is a difficult diagnosis…
In my last blog, Sleep Training Gets a Bad Reputation, I put forth some reasons why sleep training is a…
Having children isn’t for the faint of heart as many of you know either through first or second hand experience.…
I am often asked if the tinctures I formulate for my patients have estrogen in them. “Don’t some plants have…
The past 3 months has just flown by and here I am back at work from maternity leave. I want…
As many of you know, I am expecting my first child to arrive sometime in late January/early February 2016. So…
Every year between Thanksgiving and Christmas Americans gain on average about 5.5lb and we all know why. Typically, this weight…