Daily stretching can have a big impact on your health. I often refer my patients to these great resources from the Mayo Clinic.
Office Stretches – http://www.mayoclinic.com/health/stretching/WL00030&slide=8
Guide to 10 Basic Stretches – http://www.mayoclinic.com/health/stretching/SM00043&slide=4
How to Burn Calories at Work – http://www.mayoclinic.com/health/office-exercise/SM00115
Enjoy!
Dr. Michele Raithel, ND