Men… it’s time, step up and get checked out. Take a proactive approach to improve and maintain your vitality and long term health!
A recent national survey in the United States found that 33% of men do not feel the need for yearly health screenings. The survey also found that 65% of men believe they are healthier than others. A whopping 40% of the men interviewed said they receive their medical advice from social media.
However the real truth is:
- 13.2% of men in the U.S. aged 18 and older are in “fair or poor” health,
- 14.1% of men aged 18 and older smoke cigarettes,
- 40.5% of men aged 20 and older have obesity and
- 51.9% of men aged 20 and older have high blood pressure and/ or were taking medicine for hypertension.
- Men in the U.S. die an average of 5 years earlier than women.
Come on men, we need to do better. Keeping healthy is up to you. Get checked out and keep ahead of the game.
Revolutions Naturopathic supports men’s health.
- Dietary and nutrition support for weight loss, muscle gain or to provide healthy energy needed for daily activities as we age.
- We want to optimize your energy and long term health and we can help by conducting laboratory analysis for nutritional deficiencies.
- Your mind should be as strong as your body, we will can help to ensure that all your mental and emotional health concerns are addressed in a non-judgemental, safe environment
- Exercise recommendations to suit your lifestyle and goals
- Food allergy testing
- Supplementation of vitamins, minerals and herbs to help you reach your wellness goals
- Supporting your libido, energy, physical performance, fertility and long term health with ensuring your hormones are normal. We offer Testosterone and hormone replacement support.
- General laboratory blood work assessment which may include: hormonal tests, cardiovascular health markers, PSA, cholesterol and blood sugar investigations, as well as liver and kidney function analysis.
Age Related Health Tips:
20’s: Diet is important, cannot stress how important it is to ensure that your diet is balanced. Ensure you are consuming an adequate amount of fiber, protein and antioxidant rich foods. Make sure to eat those veggies and choose lean sources of protein. Get an initial blood pressure measurement to ensure cardiovascular health is good. If you smoke, better quit while you’re ahead! Get the down low on your family’s health history; your parents, siblings and grandparents. This is important information for you to know as you age.
30’s: Maintaining healthy weight is critical as we age. Get your blood pressure and body mass index checked to ensure you’re trending on a positive note. Do self checks to your testes and check for testicular masses each month, especially important for younger men.
40’s: Time to get a little more in depth with your health. Obtain baseline cholesterol and your fasting blood sugar numbers. Something we all dread but time for your initial prostate exam, and remember to be proactive in maintaining a healthy weight.
50’s: Continue checking cholesterol, blood sugar and body mass index. Speak with your naturopathic doctor or family doctor about assessing your risk for colorectal cancers and which screening is most appropriate for you.
60’s: In contrast with all the other general health screenings, consider checking your bone density if your healthcare provider feels that it may be indicated.
70+: Speak to your naturopathic or medical doctor and see which screening exams are required. Stay vigilant, active and continue to involve yourself with activities you enjoy to enrich your body and mind. Keep up with your social connections, this is vital to your health as we get older.
- https://www.medicalnewstoday.com/articles/why-do-so-many-men-skip-regular-health-checkups