Sometimes it is good to get away from the city and experience fresh air and the great outdoors.
Last weekend Dr. Matson and I grabbed our husbands and the dogs and did the 5.6 mile round trip hike to university falls, where we spent the afternoon playing on natural rock slides.
You don’t always have to go to the gym to get a workout. Exercise can be fun!
Being healthy means you can do the things you really enjoy without struggling to keep up.
Feeling strong and pain free is a blessing but it takes effort. There is no magic pill. You have to make caring for your body as routine as washing dishes or folding laundry.
We have the formula to help you to take an active role in caring for your body. No two people are alike. We tailor make your health plan to fit your needs.
Your body will love you for it!
And you can be grateful for a healthy body that takes you out to have fun!
Be good to yourself
-Dr. Michele Raithel