These are stressful times! Stress can have negative effects on your cognitive faculties. From headaches to forgetfulness, gut problems to…
COVID-19 has thrown the entire world into a state of perpetual uncertainty. For many people this has meant the loss…
I have been a full-time naturopathic doctor for 7 years now. 7 YEARS! Just seeing that figure in writing is…
With all of the sudden changes we are learning to adapt to, now more than ever is the time to…
Conscious breathing can be a valuable tool for calming yourself when you feel stressed or anxious. At some point or…
This article is inspired by a book I read and thoroughly enjoyed last week, called, “The Power of Habits,” by…
The gut-brain connection has been known for years, but we’re finally starting to understand the science behind just how they…
Are you TIRED? Are you getting FATIGUED mid-afternoon? Are you suffering with ALLERGIES? Do you want to improve your DIGESTION?…
Prevention of cancer is like the prevention of any chronic disease process. Luis Pasteur said- “the pathogen is nothing; the…
What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth, which basically means that normal bacteria within our small intestine…
