These are stressful times! Stress can have negative effects on your cognitive faculties. From headaches to forgetfulness, gut problems to…
When treating chronic infections, inflammation is a key component that must be accounted for. Inflammation is a heightened immune response,…
Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
I have been a full-time naturopathic doctor for 7 years now. 7 YEARS! Just seeing that figure in writing is…
I was lucky enough to spend this past weekend attending CNDA’s Merging Medicine 20 Conference hearing about updates in the…
Did you know that the flu season is technically from October until May? However, the most active time for flu…
The diagnosis of Type 2 Diabetes can be overwhelming. A diabetic person has an increased risk of heart attack, stroke,…
The microbiome is our collection of normal healthy bacteria, fungi and other micro-organisms which live on and in our body.…
If you’ve ever had a night of bad sleep, you already know it doesn’t feel great. You might not realize…
Last month a study came out in JAMA (Journal of American Medical Association) reporting that more people in the USA…
