These are stressful times! Stress can have negative effects on your cognitive faculties. From headaches to forgetfulness, gut problems to…
September is National Recovery Month, reminding us that treatment and support are available for those suffering from substance use and…
COVID-19 has thrown the entire world into a state of perpetual uncertainty. For many people this has meant the loss…
With all of the sudden changes we are learning to adapt to, now more than ever is the time to…
Conscious breathing can be a valuable tool for calming yourself when you feel stressed or anxious. At some point or…
High blood pressure is complicated and affects so many of us during our lifetimes. There are many reasons why blood…
I’ve gotten a lot of questions about CBD oil, so here is a quick rundown on this new type of…
In my practice, I see a large number of women who have either gone through or are going through menopause…
The gut-brain connection has been known for years, but we’re finally starting to understand the science behind just how they…
If you’ve ever had a night of bad sleep, you already know it doesn’t feel great. You might not realize…
