With all of the sudden changes we are learning to adapt to, now more than ever is the time to…
Conscious breathing can be a valuable tool for calming yourself when you feel stressed or anxious. At some point or…
High blood pressure is complicated and affects so many of us during our lifetimes. There are many reasons why blood…
I’ve gotten a lot of questions about CBD oil, so here is a quick rundown on this new type of…
The earliest pictorial record I have been able to find on cupping is in a carved relief of medical instruments…
Eye Movement Desensitization Reprocessing (EMDR) is a therapeutic technique that helps people deal with and reprocess old traumas. As you…
In my practice, I see a large number of women who have either gone through or are going through menopause…
The gut-brain connection has been known for years, but we’re finally starting to understand the science behind just how they…
If you’ve ever had a night of bad sleep, you already know it doesn’t feel great. You might not realize…
When we take a big picture view of allergies we see they are an inflammatory reaction when we are exposed…
