‘Tis the season for sweater shopping, silly and delicious lattes (whose name will not be uttered here), a return to…
Habit #1: Establish a Healthy Bedtime Help your kids establish a healthy time to go to bed as well as…
If you’ve ever had a night of bad sleep, you already know it doesn’t feel great. You might not realize…
Kids and ADD/ADHD One of the most common issues I see in children is ADD/ADHD. This is a difficult diagnosis…
Step away from the milk! As tasty as dairy and cheese may be, for some it might be something that…
In my last blog, Sleep Training Gets a Bad Reputation, I put forth some reasons why sleep training is a…
Having children isn’t for the faint of heart as many of you know either through first or second hand experience.…
The past 3 months has just flown by and here I am back at work from maternity leave. I want…
Regardless of how you feel about pumpkin spice lattes, children headed back to school, windy days, and longer nights; this…
Vitamin D has gotten widespread press for helping with fatigue, depression, low immunity, and bone health. However, did you know…