These are stressful times! Stress can have negative effects on your cognitive faculties. From headaches to forgetfulness, gut problems to…
You’ve probably heard by now that a Mediterranean Diet is good for you. One of the most studied diets, the…
Herbs and spices have been used since the beginning of human history not only to improve the flavor of foods,…
When treating chronic infections, inflammation is a key component that must be accounted for. Inflammation is a heightened immune response,…
September is National Recovery Month, reminding us that treatment and support are available for those suffering from substance use and…
Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
I have been a full-time naturopathic doctor for 7 years now. 7 YEARS! Just seeing that figure in writing is…
We have just entered a new decade and the season of resolutions, starting over with new habits and goals! You…
If you have been diagnosed with hypothyroidism, you know by now that there are several different reasons why your thyroid…
Fall is officially here, kids are back in school, and the weather is starting to cool off. This also marks…
