I recently signed up for a 300-day coaching program through a program called Optimize.me, and I’m excited to share with…
These are stressful times! Stress can have negative effects on your cognitive faculties. From headaches to forgetfulness, gut problems to…
When treating chronic infections, inflammation is a key component that must be accounted for. Inflammation is a heightened immune response,…
Think back to high school biology. You may recall learning about mitochondria. The powerhouses of the cell! They make ATP,…
I have been a full-time naturopathic doctor for 7 years now. 7 YEARS! Just seeing that figure in writing is…
We have just entered a new decade and the season of resolutions, starting over with new habits and goals! You…
Most of us, with possibly the exception of teenagers, know about the importance of sleep. When you have a restful…
Iron deficiency is one of the most common issues I treat in women of reproductive age, especially if they have…
According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease and up to…
I always tell my patients that sleep is the 8th wonder of the world. Why? Because it does the body…
