COVID-19 has thrown the entire world into a state of perpetual uncertainty. For many people this has meant the loss…
With all of the sudden changes we are learning to adapt to, now more than ever is the time to…
Eye Movement Desensitization Reprocessing (EMDR) is a therapeutic technique that helps people deal with and reprocess old traumas. As you…
Perhaps some of these thoughts sound like your own: Why am I anxious? I have never been this anxious before.…
I was lucky enough to spend this past weekend attending CNDA’s Merging Medicine 20 Conference hearing about updates in the…
The microbiome is our collection of normal healthy bacteria, fungi and other micro-organisms which live on and in our body.…
This article is inspired by a book I read and thoroughly enjoyed last week, called, “The Power of Habits,” by…
The gut-brain connection has been known for years, but we’re finally starting to understand the science behind just how they…
