When my patients struggle with weight loss, high blood pressure, cholesterol or blood sugar, I often recommend intermittent fasting. Intermittent…
December is traditionally a busy month for most people, including myself, and this past December was no exception. In addition…
As our aging population grows in number, healthcare must also be adept at addressing their needs. In particular, Alzheimer’s disease…
One of my favorite things about going to conferences is feeling like a student all over again. I absolutely love…
Last month I had the privilege of attending an American Academy of Anti-Aging Medicine (A4M) conference on Bioidentical Hormone Replacement…
What is Peptide Therapy? Peptides are the newly emerging science of cell signaling amino acid sequences, with far-reaching regulatory and…
If you are a woman over the age of 60, there is a 50/50 chance that you have osteoporosis. The…
I recently gave a talk to older adults on how you can keep your brain strong and would like to…
Sunscreen. Yes, sunscreen! Did you know that the sun is responsible for 98% of the aging of our skin? Most…
Dr. Alden recently contributed to the debut issue of Sacramento’s new regional magazine, Boomer Sacramento, with some tips on how…